Mental Health

YOUR MENTAL HEALTH IS EVERYTHING!

It is important to learn the warning signs of anxiety and mental health struggles so that
you can recognize them in yourself and in your peers. We are sharing resources
on how to help and overcome these struggles as well as who to contact when you’re in need.

Kids Help Phone – https://kidshelpphone.ca

WE MATTER – https://wemattercampaign.org

Jack.Org – https://bethere.org

Hope for Wellness – https://www.hopeforwellness.ca

Crisis Services Canada – https://www.crisisservicescanada.ca/en

Youth Line – https://www.youthline.ca

Access Open Minds – https://accessopenminds.ca

Canadian Mental Health Association – https://cmha.ca

Life Voice – https://www.lifevoice.ca/crisis-supports/indigenous-crisis-supports

Indian Residential School Support Line – tel:1-800-464-8106

Native Youth Crisis Hotline 1-877-209-1266

Anxiety Canada – https://www.anxietycanada.com

Mood Disorders Society of Canada – https://mdsc.ca

Mind Your Mind – https://mindyourmind.ca