Mental Health

Your mental health is everything!

It is important to learn the warning signs of anxiety and mental health struggles so that
you can recognize them in yourself and in your peers. We are sharing resources
on how to help and overcome these struggles as well as who to contact when you’re in need.

Kids Help Phone –


Jack.Org –

Hope for Wellness –

Crisis Services Canada –

Youth Line –

Access Open Minds –

Canadian Mental Health Association –

Life Voice –

Indian Residential School Support Line – 1-800-464-8106

Native Youth Crisis Hotline 1-877-209-1266

Anxiety Canada –

Mood Disorders Society of Canada –

Mind Your Mind –

Resources by Province

Alberta British Columbia Manitoba New Brunswick Newfoundland Nova Scotia Northwest Territories Nunavut Ontario Prince Edward Island Quebec Saskatchewan Yukon Territories